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Before you jump to Dragonfruit smoothie bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.
You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be beneficial for your skin as it is a great source of vitamin E. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Evidently, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to dragonfruit smoothie bowl recipe. To make dragonfruit smoothie bowl you need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Dragonfruit smoothie bowl:
- Provide frozen pink pitiya puree (pink dragonfruit)
- Take whole frozen banana
- Prepare cup frozen passionfruit puree
- You need cup frozen strawberries
- Use cup frozen raspberries
- Take coconut milk
- You need toppings
- You need granola
- Use chia seeds
- Provide coconut flakes
- Get blueberries
- Take almond butter
- Get banana
Steps to make Dragonfruit smoothie bowl:
- In a blender or bullet add all ur ingredients except the coconut milk
- Add splashed of coconut milk and blend and keep adding coconut milk till u get all ingredients blended to thick consistency you dont want it to liquidity
- Once blended then add toppings (you need to work quickly as the smoothie bowl melts really quick)and enjoy
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