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Before you jump to My Smoothie Bowl#themechallenge recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
Healthy eating promotes a feeling of wellness. We have a tendency to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Choosing healthier food choices can be difficult when it is snack time. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack.
When looking for a convenient nutritious snack, make sure you remember about yogurt. Often people decide to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt makes a wonderful snack, nonetheless. It consists of a great deal of calcium, protein, and B vitamins. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by many people. Yogurt mixes wonderfully with nuts and seeds. This decreases your sugar consumption without lowering the taste of your snack.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to my smoothie bowl#themechallenge recipe. You can have my smoothie bowl#themechallenge using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare My Smoothie Bowl#themechallenge:
- Use big ripe frozen banana
- Prepare ripe frozen mango
- Provide frozen blueberries
- Use plain greek yogurt
- Take roasted oats
- Get roasted almonds
Instructions to make My Smoothie Bowl#themechallenge:
- In a blender add the frozen fruits & yogurt. Puree it
- Once done transfer to a serving bowl.Garnish with oats,nuts & some blueberries.
- Enjoy a hearty bowl of healthy smoothie
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