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Before you jump to Mango smoothie bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It can likewise be good for your skin as it is an excellent source of vitamin E. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to mango smoothie bowl recipe. To make mango smoothie bowl you only need 14 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Mango smoothie bowl:
- You need mango chunks
- Provide Quaker oats
- Get chilled milk
- You need For topping :-
- Provide Pomegranate kernels
- Get Mango
- You need Kiwi
- Provide Plum
- Prepare Black berry
- You need Raisins
- Take Almonds
- Prepare Cashews
- Provide Roasted oats
- Take Few seeds
Steps to make Mango smoothie bowl:
- Take a blender add oats, mango chunks, milk blend till smooth. Pour into serving bowl top with fruits and dryfruits Serve.
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