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Before you jump to Cantaloupe Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can likewise be healthy for your skin as it is a great source of vitamin E. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cantaloupe smoothie bowl recipe. You can have cantaloupe smoothie bowl using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Cantaloupe Smoothie Bowl:
- Prepare frozen cantaloupe cubes
- Prepare carrot juice
- Prepare oats
- Take salt (optional)
- Take For garnishing:-
- Get Chia seeds
- Take Cantaloupe balls
Instructions to make Cantaloupe Smoothie Bowl:
- Take a blender add cantaloupe, carrot juice, oats blend till smooth.
- Pour into serving bowl garnish with cantaloupe and sprinkle chia seeds.
- Ready to serve.
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