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Before you jump to Apple oats smoothie bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of small changes can positively affect everyday eating habits.
To see results, it is definitely not a necessity to drastically change your eating habits. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will find that you will not want to eat the old diet.
As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to apple oats smoothie bowl recipe. To make apple oats smoothie bowl you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Apple oats smoothie bowl:
- You need soaked & peeled almonds
- Use oats
- You need apple chopped
- Prepare cinnamon powder
- Prepare dates
- You need flax seeds
Instructions to make Apple oats smoothie bowl:
- Roast the oats on low flame for 4-5 minutes. Allow the oats to get completely cooled.
- In a blender add almonds, half glass of water and pulse this so that almonds are nicely blended so the idea is to make the almond milk first. Instead of almost you can use any other nuts or directly use unsweetened almond milk..
- Add roasted oats, apple, cinnamon powder, dates, flax seeds and blend this until everything is nicely mixed and combined
- Pour it in a bowl and topped with banana, pomogranate seeds and chia seeds
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