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Before you jump to Peach Blueberry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to peach blueberry smoothie bowl recipe. To cook peach blueberry smoothie bowl you only need 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Peach Blueberry Smoothie Bowl:
- Use For the peach layer:
- Prepare 2/3 large banana frozen
- Provide 75 g peaches frozen
- Take 40 g dairy free yoghurt
- Prepare 50 ml dairy free milk
- Take large handful of spinach
- Provide For the blueberry layer:
- You need 1/3 large banana frozen
- Use 65 g blueberries frozen
- Use 40 g dairy free yoghurt
- Get 40 ml dairy free milk
Instructions to make Peach Blueberry Smoothie Bowl:
- Place all the ingredients for the peach layer into a blender and blitz until smooth - Pour into a bowl
- Make the blueberry layer by blitzing in a blender - Pour into the middle of the bowl with the peach layer
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