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Before you jump to Peach Blueberry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some modest changes.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to peach blueberry smoothie bowl recipe. You can cook peach blueberry smoothie bowl using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Peach Blueberry Smoothie Bowl:
- Prepare For the peach layer:
- You need 2/3 large banana frozen
- Provide 75 g peaches frozen
- Prepare 40 g dairy free yoghurt
- Get 50 ml dairy free milk
- Use large handful of spinach
- Take For the blueberry layer:
- Prepare 1/3 large banana frozen
- Prepare 65 g blueberries frozen
- Take 40 g dairy free yoghurt
- Provide 40 ml dairy free milk
Steps to make Peach Blueberry Smoothie Bowl:
- Place all the ingredients for the peach layer into a blender and blitz until smooth - Pour into a bowl
- Make the blueberry layer by blitzing in a blender - Pour into the middle of the bowl with the peach layer
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