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Before you jump to Smoothie bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some modest changes can positively affect daily eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to smoothie bowl recipe. You can have smoothie bowl using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Smoothie bowl:
- You need Frozen banana
- Get Strawberries
- You need Milk
- Get Sugar
- Provide Red food color
Instructions to make Smoothie bowl:
- Cut the frozen bananas and add it to the blender
- Cut the strawberries
- Add milk and sugar the sugar should be little
- Add red food color and blend
- Transfer it into a bowl garnished with granola bananas and strawberries or any fruits of your choices
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