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Wholesome eating encourages a feeling of health and wellbeing. Increasing our intake of sensible foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This is often a problem, however, with regards to eating between meals. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. Eating on the run may be healthier with wholesome chips and crackers. Whole grains are always better than refined grains included in white bread.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to smoothie bowl with bananas and blueberries recipe. To cook smoothie bowl with bananas and blueberries you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Smoothie Bowl with Bananas and Blueberries:
- Get Smoothie
- Provide frozen bananas
- Use frozen of forest fruits
- Provide Alpro Mild & Creamy Coconut (or just yogurt)
- Use Topping
- Take banana in slices
- Use Blueberries
- You need Baby figs
- Prepare Coconut chips
- Provide Almond shavings
- Prepare Muesli or oatmeal
Instructions to make Smoothie Bowl with Bananas and Blueberries:
- Slice two bananas and place them in the freezer the night before. (These remain good for up to 8 months 😍💪🏼)
- Put the 2 sliced bananas completely frozen in a blender with a packet of frozen fruits and add some yogurt. Blend until it looks like some ice cream, because it should almost be that thick!
- If you want it a little thinner, you can still add some yoghurt. If it is the desired thickness, spoon the smoothie into a bowl.
- Cut the last banana into slices and the baby figs into segments.
- The banana slices, baby figs, muesli, blueberries, muesli, coconut shavings and almond shavings are garnished. Can be nice, because you fill it in nicely 😉
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