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Strawberry banana beet oatmeal smoothie bowl
Strawberry banana beet oatmeal smoothie bowl

Before you jump to Strawberry banana beet oatmeal smoothie bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets call for much work and will significantly alter how they live and eat. In reality, though, simply making some minor changes can positively impact daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Obviously, it’s easy to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to strawberry banana beet oatmeal smoothie bowl recipe. To make strawberry banana beet oatmeal smoothie bowl you only need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Strawberry banana beet oatmeal smoothie bowl:
  1. Provide strawberries chopped
  2. You need beet root grated
  3. Take banana chopped
  4. Provide black raisins
  5. Prepare pumpkin seeds
  6. Prepare chia seeds
  7. Get oats
  8. Get yogurt
  9. Use chilled milk
  10. Get honey
Steps to make Strawberry banana beet oatmeal smoothie bowl:
  1. Soak the oats in yogurt along with pumpkin seeds, chia seeds & black raisins for half an hour.
  2. In a grinder add strawberries, banana, beet root and the soaked oats. Make a purée and add 1/2 cup of milk and honey and blend again.
  3. Pour into a bowl and garnish with fruits and dry fruits of your choice.

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