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Before you jump to Dragon fruit Smoothie bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making a few minor changes can positively impact day-to-day eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to dragon fruit smoothie bowl recipe. To cook dragon fruit smoothie bowl you need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Dragon fruit Smoothie bowl:
- Provide 1 banana
- Provide 1/2 dragon fruit
- Get 1/2 apple
- Take 1 teaspoon protein powder
- You need 1 tsp Pomegranate seeds
- You need as needed Almond
- Prepare as needed Peanut chikki
- Provide as needed Dragon fruit chopped
Steps to make Dragon fruit Smoothie bowl:
- Grind chiiled apple, banana, drangon fruit protien powder (vanilla flavor)
- Pour in bowl, decorated it with almond pomegranate and chopped dragon fruits
- Serve immediately.
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