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Before you jump to Breakfast Bar Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to breakfast bar smoothie bowl recipe. You can cook breakfast bar smoothie bowl using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Breakfast Bar Smoothie Bowl:
- Provide pot blueberry yoghurt (or a thick blueberry smoothie)
- Take a banana, sliced
- Use strawberry, sliced
- Use granola
- Get Small handful blueberries
Steps to make Breakfast Bar Smoothie Bowl:
- Spread your smoothie in the base of your bowl.
- Place your fruit and granola in lines over the smoothie/yoghurt base.
- Drizzle with maple syrup.
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