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Before you jump to Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
We all know that consuming healthy snacks can help us really feel better inside our bodies. We tend to feel way less gross after we increase our intake of nutritious foods and lower our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for snacks between meals. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
When searching for a convenient nutritious snack, do not forget about yogurt. Sometimes people decide to eat yogurt over a healthy lunch which is not the greatest idea. You can’t beat yogurt any time it comes to a nutritious snack though. Along with calcium, it is a good supplier of protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to make it. Yogurt combines perfectly with nuts as well as seeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.
A large selection of instant health snacks is easily available. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to vickys blueberry-oatmeal smoothie bowl, gf df ef sf nf recipe. To make vickys blueberry-oatmeal smoothie bowl, gf df ef sf nf you need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF:
- Take gluten-free rolled oats
- Use blueberries
- Prepare strawberries, hulled & chopped, save 2 for garnish
- Take banana, peeled & chopped
- Get light coconut milk
- Get maple syrup / honey / agave nectar plus extra for serving
- Take vanilla extract
Instructions to make Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF:
- Put the oats in a bowl, cover with boiling water and let stand 5 minutes
- Rinse and drain over a sieve and let cool
- Throw into a blender with the blueberries (reserve a handful for garnish), strawberries, banana, coconut milk, syrup / honey and vanilla
- Puree smooth
- Pour into serving bowls and top with the reserved blueberries and sliced strawberries. Add some toasted, flaked almonds if you can tolerate nuts
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