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Before you jump to Blueberry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
We all know that consuming healthy meals can help us feel better inside our bodies. We tend to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of junk foods. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. Shopping for goodies can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.
If you are not allergic to nuts, try having some almonds! Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. These types of nuts possess quite a lot of vitamins E, B2, and manganese. They generally do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But whenever you eat almonds, you won’t feel like you should sleep a while. Rather, these nuts help in lowering stress and provide a calming feeling throughout your body. Almonds typically give a general increased feeling of well-being.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to blueberry smoothie bowl recipe. To make blueberry smoothie bowl you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Blueberry Smoothie Bowl:
- Provide almond milk
- Take blueberries frozen
- Use ice
- Use banana frozen
- Provide chocolate protein powder (I like muscle milk)
- Use almonds tbl sliced
- Get chia seeds tbl
- Get flax seeds tbl ground
- Take coconut tbl slivered
- Provide banana fresh sliced
Steps to make Blueberry Smoothie Bowl:
- Place almond milk, frozen bluberries, ice, frozen bananas, and protein powder into blender in that order
- Blend until smooth
- Divide into 2 bowls and arrange remaining ingredients ontop
- Grab a spoon and enjoy!
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