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Oats Mango Smoothie Bowl
Oats Mango Smoothie Bowl

Before you jump to Oats Mango Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making a few small changes can positively affect day-to-day eating habits.

You can see results without having to remove foods from your diet or make huge changes right away. Even more crucial than entirely changing your diet is simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oats mango smoothie bowl recipe. To make oats mango smoothie bowl you only need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Oats Mango Smoothie Bowl:
  1. You need mango
  2. Prepare oats
  3. Prepare milk
  4. You need chopped almonds
  5. You need Raisins
  6. Use Muesli
  7. You need roasted Flax Seeds
Steps to make Oats Mango Smoothie Bowl:
  1. Take 1 cup of milk in a bowl. Add 1 cup of oats in it. Mix it well. Keep it in the refrigerator for 1 or 2 hours, till the oats soak the milk.
  2. Roughly chop 1 mango into small pieces. Roughly chop around 10 almonds into small pieces.
  3. Put the chopped mango and almonds in a food processor or blender. Add the soak oats. You can also add sugar or honey. This recipe is refined sugar-free.
  4. Blend everything together till it becomes a smooth and thick smoothie. Pour the mixture in a bowl.
  5. Garnish with raisins, roasted flax seeds, muesli, and chopped mangoes. Serve cold.

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