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Before you jump to Oven grilled parsnips recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oven grilled parsnips recipe. To cook oven grilled parsnips you need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Oven grilled parsnips:
- Get parsnips
- Get lemon
- Use freshly ground pepper
- Use kosher salt
- Get ground red pepper (cayenne pepper)
- You need olive oil
Steps to make Oven grilled parsnips:
- Peel the parsnips and chop them into finger long pieces around 0.5 cm or quarter inch thick.
- Put them inside a bowl and squeeze the lemon juice over them. Add some olive oil (about the same amount as lemon juice). Season generously with ground pepper, salt and cayenne. And leave to rest for about 10 minutes. Mix it a few times and preheat the oven to 250°C (480°F).
- Spread it evenly over baking paper. Let it grill inside the oven for around 20 min then mix and flip them a bit and leave for another 20 minutes until the edges get dark and crusty.
- When they are done you can sprinkle them with a bit more salt (taste them first) and serve with your favorite dip.
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