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Before you jump to Avocado and Banana Smoothie Bowl Recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to avocado and banana smoothie bowl recipe recipe. To cook avocado and banana smoothie bowl recipe you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Avocado and Banana Smoothie Bowl Recipe:
- Use Avocado
- Take Bananas
- You need Soaked Almonds
- Use Flax seeds
- Prepare Milk
- Get Honey
Instructions to make Avocado and Banana Smoothie Bowl Recipe:
- First, check the avocado, whether it is ripe or not. Cut and take the avocado flesh in the blender, add one banana, milk, 1 tbsp of honey and blend until it becomes thick and smooth.
- Pour the smoothie into bowl and add your toppings. In my case, I added banana, soaked almonds, flax seeds and a bit of honey on top.
- Now enjoy your perfect Avocado and Banana smoothie bowl.
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