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Before you jump to Avocado and beetroot Smoothie bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.
One way to approach this to start seeing some results is to understand that you do not need to alter everything right away or that you have to completely do away with certain foods from your diet. Even more crucial than wholly changing your diet is just substituting healthy eating choices whenever you can. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to avocado and beetroot smoothie bowl recipe. To make avocado and beetroot smoothie bowl you need 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Avocado and beetroot Smoothie bowl:
- Take 1 avocado
- You need 150 g plain yoghurt
- Prepare 1/2 cup raw grated beetroot
- Use 1 banana
- Prepare 1 teaspoon honey
Instructions to make Avocado and beetroot Smoothie bowl:
- Add all the ingredients (avocado, yoghurt, beetroot, banana and honey) to a blender and blend until smooth and creamy. Transfer to a serving bowl. Add your toppings (chia seeds, granola, strawberries or banana.
- Chia seeds, granola, strawberries and banana. Enjoy
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