Hello everybody, welcome to my recipe site, looking for the perfect Weightloss Smoothie Bowl recipe? look no further! We provide you only the best Weightloss Smoothie Bowl recipe here. We also have wide variety of recipes to try.
Before you jump to Weightloss Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to weightloss smoothie bowl recipe. You can have weightloss smoothie bowl using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Weightloss Smoothie Bowl:
- Provide Smoothie
- You need 1/2 cup Strawberries
- Provide 1/2 Banana
- Use 1/2 cup Plain fatfree yogurt
- Prepare 1/2 cup Almond milk
- Use 2 tbsp oats
- Prepare 2 tbsp honey
- Provide Toppings
- Prepare 1/2 Banana sliced
- Get 1 kiwi sliced
- Take 2 tbsp promegrante seeds
- Prepare 4-5 Red grapes
- Use 1 tbsp Mix nuts Muselli
- Get 1 tsp Peanut butter
Instructions to make Weightloss Smoothie Bowl:
- Put all the smoothie ingredients into a blender
- If the mixture is having trouble blending, add more Almond Milk or water
- Blend until the smoothie is smooth.
- Pour the smoothie mixture into a bowl.
- Top with desired ingredients
- Serve and enjoy!
If you find this Weightloss Smoothie Bowl recipe useful please share it to your friends or family, thank you and good luck.
