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Before you jump to Very Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to very berry smoothie bowl recipe. To make very berry smoothie bowl you need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Very Berry Smoothie Bowl:
- You need frozen mixed berries, pomegranate seeds
- Provide dried and soaked fig, chopped
- Provide milk (use soy,almond or rice milk too)
- Prepare or toppings
- Use chia seeds
- You need rolled oats
- You need pomegranate seeds
- Use few coconut slices dried
- You need drizzle of honey
Steps to make Very Berry Smoothie Bowl:
- in a blender, add frozen berries, chopped fig and milk. - blend until the mix is smooth and thick. - over blending will result in a soupy mess. - tranfer the puree into a bowl. - now add the toppings one by one. - enjoy it right away !!
- Things that you can add as toppings are many, but a few I can think of - - - chia seeds - rolled oats - coconut flakes - pomegranate seeds - chopped mangoes - coco nibs - grated dark chocolate - almonds slices - roasted pecans - pista chopped - figs chopped - cashewnuts - roasted peanuts - acai berries - strawberries chopped - blackberries - blueberries
- Video Recipe - https://youtu.be/wlUrnpZnUZE
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