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Before you jump to Low fat healthy clam chowder recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.
You can get results without eliminating foods from your diet or make substantial changes at once. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to low fat healthy clam chowder recipe. To cook low fat healthy clam chowder you need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Low fat healthy clam chowder:
- Get 1 can chopped clams (approximately 6.5 ounces)
- Take 1 parsnip
- Get 1 medium potato or 2 small potatoes
- Provide 1 small carrot
- Take 1/2 stalk celery
- Get 1/2 bell pepper
- Take 1/4 teaspoon salt
- Get 1/2 teaspoon paprika
- Get 1/4 teaspoon white pepper
- Take 1/2 a bay leaf
- Prepare 1/8 teaspoon dried thyme
- Use 1/8 teaspoon garlic powder
- You need .25 cups unsweetened soy milk or nonfat milk
- You need Fresh curly parsley to garnish
- You need Sourdough bread
Steps to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
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