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Before you jump to Banana-Chia Pudding recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Ingesting healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more balanced feeling. A piece of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.
Eating almonds is a wonderful alternative as long as you don’t possess a nut allergy. Almonds are often considered a super food since they’re packed full of ingredients that help boost our vitality while keeping us healthy. Various minerals and vitamins tend to be found in these wonderful nuts. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you will not need a nap after eating and enjoying almonds. These nuts relax the muscles and supply a general sense of comfort. From time to time eating almonds can even be a mood enhancer!
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to banana-chia pudding recipe. To cook banana-chia pudding you only need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Banana-Chia Pudding:
- Get bananas (mashed)
- Prepare almond milk
- Prepare chia seeds
- You need vanilla
- Use lemon juice
Instructions to make Banana-Chia Pudding:
- Mix the mashed bananas, almond milk, chia seeds, vanilla, and lemon juice together.
- Refrigerate the mixture for at least 1.5 hours or overnight. This allows the chia seeds to form a pudding-like texture.
- Serve cold with whipped cream and vanilla wafers.
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