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Before you jump to Chia pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Obviously, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to chia pudding recipe. To cook chia pudding you only need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Chia pudding:
- Provide 1/2 cup chia seeds
- Take 2 cups coconut cream
- Take 1 teaspoon vanilla extract
- You need 1 teaspoon coconut extract
- Prepare 1 teaspoon agave
Instructions to make Chia pudding:
- Mix ingredients and leave in fridge overnight.
- Top off with berries, dates and shredded coconut.
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