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Ghehu ki kheer
Ghehu ki kheer

Before you jump to Ghehu ki kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making some small changes can positively impact day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to ghehu ki kheer recipe. To make ghehu ki kheer you only need 4 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Ghehu ki kheer:
  1. You need whole wheat soaked overnight
  2. Get full fat milk and 1+ cup milk
  3. Use sugar(add according to your taste)
  4. Prepare Puck cream and cardamom powder
Steps to make Ghehu ki kheer:
  1. Grind the whole wheat in 1glass of water
  2. Add some almonds and 1 glass of water
  3. Strain and squeeze the milk from wheat
  4. Strain it nicely
  5. Add 1 litre milk
  6. Stir it continuously
  7. Bring to nice boil
  8. Add 1 cup milk again
  9. Add puck cream in kheer
  10. Cardamom powder
  11. Add cream and again stir it continuously
  12. Kheer is ready

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