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Before you jump to Banana Pudding recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
We all know that consuming healthy snacks can help us really feel better within our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a part in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough when it’s snack time. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
One of the most popular snack foods is natural yogurt. Often people choose to eat yogurt over a nutritious lunch which is not the best idea. As a treat, however, yogurt is one of the best things you’ll be able to reach for. It contains tons of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a tasty snack.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to banana pudding recipe. To make banana pudding you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Banana Pudding:
- You need all purpose flour
- You need salt
- Prepare whole milk (1% or 2% will work)
- Provide - 400 gr sweetened condensed milk
- Take (Use 300 gr then taste it. Add some more to taste)
- Get large egg yolks, lightly beaten
- Provide vanilla extract
- Prepare large bananas, slices
- Provide vanilla wafers (nilla wafers)
- Prepare large egg whites
- Take sugar
Steps to make Banana Pudding:
- Combine flour and salt in a medium saucepan. Gradually add milk, condensed milk and yolks, stir well. Cook over medium heat 8 minutes or until thick, stirring constantly. Remove from heat, stir in vanilla extract. Cover with cling wrap (the cling wrap must touch the surface).
- Arrange 1 banana slices in bottom of a 8x8 square glass baking dish or a 2-quart baking dish. Spoon one-third of pudding mixture over banana. Arrange 16 wafers on top of pudding. Repeat layers two more times, so total there are 3 layers of bananas, 3 layers of pudding and 3 layers of wafers.
- Preheat the oven to 325°F.
- Beat egg whites at high speed of a mixer until foamy. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form. Spread meringue evenly over pudding, sealing to edge of dish.
- Bake at 325° for 25 minutes or until golden.
- Let cool at least 30 minutes before serving or after colling down, put it in the fridge for a few hours and serve it cold.
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