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Before you jump to Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
We are all aware that eating healthy meals can help us really feel better in our bodies. We are likely to feel way less gross after we increase our intake of nutritious foods and decrease our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging when it’s snack time. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Yogurt is a snack many individuals neglect. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. It is a protein-rich source of healthy vitamins and minerals. Yogurt is very easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Yogurt unites beautifully with nuts along with seeds. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to chia seed pudding recipe. To cook chia seed pudding you only need 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chia Seed Pudding:
- You need (thick) or 1 ¼ tbsp (smoother) Chia Seeds
- Take (thick) or ¾ C (smoother) cream or milk of your choice
- Take Sweetener and vanilla
Steps to make Chia Seed Pudding:
- Pour the ingredients into a mason jar and mix very well. Let it sit for 2-3 minutes. Then, stir again until there are no Chia seed clumps left and the mixture is fully incorporated.
- If you want a really smooth mixture, use ground Chia seeds and then blend the mixture for 30 seconds in a food processor. Whole Chia seeds add texture which is a delightfully unique taste, but doesn't hold up to the texture of creamy pudding.
- Cover the jar and store it in the fridge overnight or for at least 2 hours.
- Top with blueberries, your favorite fruit or dessert toppings when you're ready to consume!
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