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Before you jump to Keto blueberry chia pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some small changes.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to keto blueberry chia pudding recipe. To cook keto blueberry chia pudding you need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Keto blueberry chia pudding:
- You need full fat coconut cream (unsweetened)
- Take chia seeds
- Take fresh organic blueberries
- Prepare vanilla
- You need stevia powder or 5 drops of stevia
Steps to make Keto blueberry chia pudding:
- Put the ingredients in a food processor
- Grind until mixed
- Refrigerate for 4 hours
- Enjoy!
- Notes: 1 can is 13 oz
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