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Before you jump to Steamed Island Chicken recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
We are very mindful that having healthy foods can help us really feel better inside our bodies. When we eat more healthy snacks and a lesser amount of of the detrimental ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for snacks between meals. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
Whole grain snacks are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Eating on the run can easily be more healthy with wholesome chips and crackers. Whole grains are generally better than refined grains found in white bread.
A large variety of instant health snacks is easily obtainable. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to steamed island chicken recipe. You can cook steamed island chicken using 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Steamed Island Chicken:
- Prepare 1 boneless, skinless chicken breast
- Take 2 tbsp Thousand Island Dressing
- You need 3/4 tbsp Mustard
- Use 1 dash sea salt
- Prepare 1 ziplock bag
- Use 1 tsp garlic powder
- Provide 1 tsp lemon pepper
Steps to make Steamed Island Chicken:
- mix mustard, dressing, salt, lemon pepper, & garlic powder together in ziplock baggy
- insert chicken breast and marinade for 30 min.
- prepare a small rack about 1 1/2 to. 2 inches high into a med. to large saute skillet with lid and about 3/4 - 1 inch of water
- once marinated, place chicken on metal rack and place lid
- heat up until water starts to boil, then reduce to a low simmer (steaming, not boiling)
- check on progress in 20 min… if not done completely, turn chicken over, replace lid and cook for another 10 min
- once fully cooked, remove from heat, and enjoy
- prep time is 60 min reguardless of serving size if cooked at the same time
- this recipe will make more servings, just compensate more of everything else when u add more chicken
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