Hello everybody, welcome to my recipe page, looking for the perfect Hot and Cold Veggie Wrap recipe? look no further! We provide you only the best Hot and Cold Veggie Wrap recipe here. We also have wide variety of recipes to try.

Hot and Cold Veggie Wrap
Hot and Cold Veggie Wrap

Before you jump to Hot and Cold Veggie Wrap recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

We are all aware that having healthy snacks can help us really feel better in our bodies. We have a tendency to feel way less gross when we increase our intake of healthy foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be tough when it’s snack time. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

If you are not hypersensitive to nuts, try eating some almonds! Almonds provide a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds are a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is found in almonds. When it comes to almonds, however, they wont cause you to long for a nap. These nuts loosen up the muscles and supply a general sense of comfort. From time to time eating almonds can also be a mood enhancer!

A large selection of easy health snacks is easily accessible. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to hot and cold veggie wrap recipe. You can cook hot and cold veggie wrap using 17 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Hot and Cold Veggie Wrap:
  1. Use For Patty:
  2. You need 1/2 cup Garbanzo beans
  3. Get 2 tsp Gramflour (Besan)
  4. Provide 1 tbs Cornstarch
  5. Take to taste Salt
  6. You need 2 pinch Ground Black Pepper
  7. Take 1 tsp Chilli powder or paprika or Chilli Flakes
  8. You need 1/2 Finely chopped Tomato or Onion (You can add any vegetables to it)
  9. Prepare 2 Tbs Oil
  10. Use Filling:
  11. Take 1/2 Cup Sliced Carrot
  12. Provide 1/2 Cup Sliced Onions/ Green Bell Pepper
  13. You need 1/2 Cup Shredded Cabbage
  14. Use 2-3 Tbsp Thousand Island Dressing
  15. Provide 1/2 tsp Dried Basil Leaves
  16. Take to Taste Salt
  17. Get Wraps/ Tortillas of your choice OR Roti/ Chapati/ Paratha
Steps to make Hot and Cold Veggie Wrap:
  1. For Patty:Mash the Beans and mix all the ingredients in a bowl except oil.
  2. Combine everything togather and make patties.
  3. Heat a pan and add some oil.
  4. Once oil is hot, put the patties on a pan and cook them on both the sides.
  5. Once it’s done, remove them and transfer them on a plate.
  6. Filling:In a bowl mix everything togather. and filling is ready.
  7. Making Wraps: Any tortillas can be used. Ready made wraps/ Chapatis/ Parathas/ Corn tortillas whichever is handy.
  8. Take a wrap, spread hot sauce on it.
  9. Put patties which are prepared, now add filling. You can add cheese,yogurt or Dried basil leaves on top of the filling as well, roll the wrap.
  10. This wrap can be serve cold.
  11. For hot wraps, you can apply butter on both the sides and grill them until golden brown in colour.

If you find this Hot and Cold Veggie Wrap recipe valuable please share it to your good friends or family, thank you and good luck.