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Before you jump to Thousand Island Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of modest changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to thousand island salad recipe. To make thousand island salad you only need 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Thousand Island Salad:
- Get ☆Thousand Island dressing:
- Take 1 cup yogurt
- Prepare 1/2 cup cream
- Use 1/2 cup mayonnaise
- Use 1/4 cup chilli garlic sauce
- Use 1 tsp crushed black pepper
- Provide 1 tsp salt
- Prepare 4 tbls sugar
- You need ☆For Salad:
- Provide 1 cup Pineapple chunks
- Get 2 cups tie Pasta boiled
- Use 1 cup banana slices
- Prepare 1 cup apple cubes
- Take 1/2 cup Capsicum chopped
- Use Broccoli (optional)
Instructions to make Thousand Island Salad:
- Yogurt, Cream, mayonnaise, salt pepper, sugar and chilli garlic sauce, mix all together and make thick and creamy mixture called thousand Island dressing.
- Add pasta and pineapple chunks in the dressing. Combine it.
- Mixed into bananas slices, apple cubes and capsicum chopped. Mix well till all Ingredients cover with creamy mixture.
- Thousand Island Salad is ready to serve. Serve it chilled. Try and pray.
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