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Panini sandwiches (chicken tikka flavour)
Panini sandwiches (chicken tikka flavour)

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Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, though, merely making some small changes can positively impact everyday eating habits.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it’s not difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to panini sandwiches (chicken tikka flavour) recipe. You can have panini sandwiches (chicken tikka flavour) using 28 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Panini sandwiches (chicken tikka flavour):
  1. Prepare 150 g Chicken breast
  2. Provide Bread slices 3
  3. Prepare half Sausages
  4. Prepare Vegetables
  5. You need Capsicum (some chunks)
  6. Use Tomatoes (some slices)
  7. Provide 5-6 Olives
  8. Take 3-4 Jalapeños
  9. Take 1-2 leaves Lettuce
  10. Take Pickle (cucumbers)
  11. Take Bbq sauce
  12. Take Honey mustard sauce
  13. Get Thousand island sauce
  14. Provide 1 tbsp Chicken Tikka masala
  15. Provide to taste Salt
  16. Use Cheese slice 1
  17. Use 1 tsp Chilli sauce
  18. You need 1 tsp Soya sauce
  19. Use Thousands island sauce
  20. Provide 5 Tbsp Mayonnaise
  21. Get 2 tbsp Ketchup
  22. Use to taste Oregano just
  23. Provide Sprinkle some salt
  24. Get 1 pinch Black pepper
  25. Get Honey mustard sauce
  26. Prepare 5-6 tbsp mayonnaise
  27. Provide 1 tbsp Honey
  28. Use 2 tbsp Mustard sauce
Instructions to make Panini sandwiches (chicken tikka flavour):
  1. Cut chicken into strips and marinate it with chicken tikka masala and some salt along with chilli sauce and soya sauce for 30 mins
  2. Put some oil in a pan and add chicken cook it until it tenders
  3. Now take a slice of bread and put some Chopped lettuce leaves and chicken chunks and add honey mustard sauce and thousand islands sauce on it and cover it with another slice
  4. Now on second layer make a layer of capsicum,tomatoes,olives,jalapeños pickle and add honey mustard sauce and thousands island sauce now cut sausages and make a layer of sausages on veggies and put some bbq sauce on it and put a slice of cheese on it and cover it with Third slice
  5. Now grilled sandwich in a griller and enjoy yummy panini sandwich

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