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Before you jump to Kofta with Tomatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably choose many items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kofta with tomatoes recipe. To cook kofta with tomatoes you need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Kofta with Tomatoes:
- Take 2 lbs mix ground lamb and beef
- Take 1 chopped onions
- Take 1/2 cup dry parsley
- Prepare 1/2 cup dry coriander
- Use 2 tablespoon salt
- Take 11/2 tsp all spices
- Take 1 teaspoon each pepper
- You need Nutmeg, turmeric, paprika, hot chili garlic powder, onion powder
- Prepare 1/4 cup Italian crumbs bread
- Get 2 tablespoon yogurt
- Provide Can tomatoes sauce
- Prepare 1 cup water
- Provide Vegetables of your choice I topped with carrots and mushrooms
Instructions to make Kofta with Tomatoes:
- Mix the meat with all the spices and spread it on tray our kofta we spread it we do not loge it sorry not meatloaf 😆
- Lay vegetables on top cook add 1/2 cup water
- Cook at 450 f for 10 minutes then add the tomatoes sauce change temperature to 350 and bake for 45 minutes enjoy it with yellow rice
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