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Before you jump to Greek Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.
One way to deal with this to start seeing some results is to realize that you do not have to alter everything straightaway or that you need to completely eliminate certain foods from your diet. Even more important than totally modifying your diet is just substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will see that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to greek stew recipe. To cook greek stew you only need 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Greek Stew:
- Provide 1/2 lb Ground Lamb
- You need 1 Onion
- Prepare 3 cloves garlic
- Provide 1 eggplant
- Use 2 yellow squash
- Use 3 tomatoes
- Provide fresh oregano and basil
- You need 1/3 lb Feta cheese
Steps to make Greek Stew:
- Here are the ingredients before cooking.
- Brown the lamb by itself. There will be a lot of fat rendered.
- Remove the lamb from the pan and put it on a paper towel lined bowl.
- Wipe out the pan to get rid of the fat but don't wash the pan. Add the onion and cook for three minutes over medium heat in a couple of teaspoons of olive oil.
- Add garlic and cooked until fragrant (about 1 min). Then add cubed eggplant and squash.
- After the squash and eggplant are browned slightly (about 5 min) add diced tomatoes and about 1/4 c water or stock. (Red wine would be good, too) And 1/2 of the fresh oregano and basil.
- Cover and cook for 5-10 minutes over medium low heat
- Add the ground lamb and cubed feta cheese and reduce sauce by cooking with the lid off for 5 minutes
- Finish the dish with the other half of fresh oregano and basil, salt and pepper, a few red pepper flakes, and a drizzle of your best olive oil. You can serve it over rice or pasta or have it with a couple of slices of crusty French bread to mop up the delicious broth. Enjoy!
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