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Before you jump to Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Ingesting healthy foods makes all the difference in the way we feel. If we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. A piece of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. You can spend hours at the supermarket searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
Probably the most popular snacks is natural yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the best things you can reach for. It is a protein-rich source of wholesome nutritional vitamins. Yogurt is easy for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.
A large assortment of easy health snacks is easily obtainable. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to shepherd's pie recipe. You can have shepherd's pie using 18 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Shepherd's Pie:
- Provide 2 lb ground lamb
- Use 1 extra virgin olive oil
- Provide 1 salt
- Use 1 sweet onion
- You need 3 celery sicks
- Provide 3 carrots
- Use 2 clove garlic
- Provide 2 cup Guinness
- Get 1 box chicken broth
- Get 2 bay leaves
- Prepare 1 bunch fresh thyme
- You need 2 lb potatoes
- Use 1 cup heavy cream
- Provide 3 tbsp butter
- Get 1 cup frozen peas
- Provide 1 cup frozen corn
- Prepare 1/2 cup flour
- Prepare 1/4 cup tomato paste
Instructions to make Shepherd's Pie:
- Chop the lamb into 1/2 inch cubes. In a small bowl mix 1/2 c flour and salt to taste. Coat a large pan with olive oil and bring to medium high heat.
- Lightly toss lamb in flour salt mixture and then brown on all sides. Remove the lamb from the pan and replace olive oil.
- Chop onion, celery, and carrots and add them to the pan. Stir frequently until veggies are soft, 8-10 min. Add chopped garlic and cook 2-3 min.
- Add the lamb back to the pan along with 1/4 cup of tomato paste. Cook an additional 2-3 min. Mix well.
- Add Guinness to the pan and cook until it reduces by half. Add chicken broth so that the lamb is submerged. Add bay leaves and thyme. Bring to a boil, then allow to simmer partially covered for one hour. Add more broth as needed and stir occasionally.
- Peel and chop potatoes into 1/2 inch cubes. Put in a separate pot and add water until they are covered. Salt to taste. Allow to boil until the chunks can be easily mashed.
- In a separate pan bring the heavy cream to a boil. Drain the potato cubes, add hot cream and cold butter. Mash thoroughly.
- Add frozen corn and peas to lamb mixture. Simmer uncovered for 15 minutes and allow broth to reduce.
- Preheat broiler on low.
- Discard bay leaves and thyme and transfer lamb mixture to a baking pan. Spread the potatoes over the top and broil until the potatoes brown.
- Remove from broiler and enjoy!
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