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Before you jump to Batata Sharp : Potato with Meat Filling recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. While you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to batata sharp : potato with meat filling recipe. To make batata sharp : potato with meat filling you need 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Batata Sharp : Potato with Meat Filling:
- Prepare 1 kg potatoes, boiled
- Take 1 large egg, beaten
- You need 1/4 cup flour
- Use 1/2 cup oil
- Get salt to taste
- Use black pepper to taste
- Take Meat stuffing:
- Use 250 g finely ground lamb, or beef
- Take 1/2 cup tomatoes, peeled and chopped
- Provide 1/4 cup parsley, chopped
- Get 1 medium onions, minced
- You need 2 cloves garlic, minced
- You need 1 tablespoon oil
- You need 1 teaspoon allspice
- You need salt to taste
Instructions to make Batata Sharp : Potato with Meat Filling:
- Peel the boiled potatoes and mash them very well. Let cool.
- When the mashed potatoes are cool enough, mix in egg, flour, salt and pepper. Keep aside.
- To prepare the meat stuffing, heat the oil in a large saucepan then fry the onion until it becomes soft. Mix in the ground meat and garlic, and cook over high heat until the meat begins to brown.
- Add in the tomatoes, all-spice, parsley and salt and stir well then cover and simmer over low heat until the mixture is relatively dry ( 15 minutes ).
- Measure 2 tablespoons of the potato mix and flatten them in the palm of your hand. Then place 2 teaspoons of meat stuffing in the center and fold the potato mix around it. Shape into a ball and place aside.
- Repeat with remaining potato mixture (dip your hand slightly in water each time you start forming a new ball, to prevent the potatoes from sticking).
- Coat the potato balls by rolling them in flour then flatten with your hands to form thick cakes.
- Heat the oil in a pan and fry the potato cakes in it while turning them until they become golden on both sides ( 3 minutes ).
- Remove from heat and drain on paper towels. Serve hot.
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