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Before you jump to Sig's Falafel stuffed Leeks Fritata recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, merely making a few modest changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out lots of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Obviously, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to sig's falafel stuffed leeks fritata recipe. You can cook sig's falafel stuffed leeks fritata using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Sig's Falafel stuffed Leeks Fritata:
- Take 1 kg thickest leeks you can get
- Provide 1 pinch salt
- Get 2 onions, chopped finely
- Prepare 2 tomatoes
- Provide 2 tbsp chopped fresh parsley
- Provide 2 tbsp butter
- Prepare 1 pinch pepper
- Take 250 grams falafel (from my recipe on app or ready made bought and mashed down) or 200 grams of minced (ground) Lamb or beef
- Take 2 eggs
- Use 1 lemon, juice only
- Prepare 4 tbsp arice precooked
Instructions to make Sig's Falafel stuffed Leeks Fritata:
- Chop the top and end of the leeks. Then cut in half lengthways, wash thoroughly.
- Then cut into finger length pieces.
- Heat slightly salted water and boil for about 5 minutes and drain .
- Chop the onions and wash the tomatoes into small pieces, you can use tinned tomatoes if you like…
- Mix the falafel or meat with the rice, onions, tomatoes, parsley, pepper and salt.
- Separate the leaks into its layers. lay out two pieces in a cross fashion. Add a little filling fold out er and make a small parcel
- Add the butter to a frying pan that is on low heat. Then add enough pieces for one fritata.
- Mix the eggs with the lemon juice and two tablespoon water add a little salt. Pour over the leeks and leaf to set at low heat . When nearly ready turn heat up and slightly brown the dish.
- Turn once by putting large enough plate over pan to catch fritata when turning the pan slide of plate back into pan and heat from other side.
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