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Before you jump to Mahshi (stuffed zucchini and eggplant) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of small changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably buy a lot of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mahshi (stuffed zucchini and eggplant) recipe. You can have mahshi (stuffed zucchini and eggplant) using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Mahshi (stuffed zucchini and eggplant):
- Get 6 Zucchini Small
- Get 6 Eggplant Small
- Provide 1 Cup White Rice Short Grain
- Get 1/4 Pound Ground lamb beef or
- You need 2 Tablespoons Ghee
- Prepare 1/2 Teaspoon Salt
- Prepare 1/2 Teaspoon Pepper
- Take 1/4 Teaspoon Cinnamon
- Use 4 Tablespoons Tomato Paste
- Prepare 4 Cups Water
- Provide To Taste Salt Pepper and
- Take 1 Teaspoon Mint Dried
- Provide one Lemon Juice of
Instructions to make Mahshi (stuffed zucchini and eggplant):
- Wash vegetables thoroughly, cut off stems and place into a bowl of cold water.
- Using an apple corer, hollow out the insides of the vegetables and place them back in the water to prevent browning. Save pulp to add to vegetable soup…no need to wast it :)
- Wash rice and drain. Mix together rice, meat, ghee, salt, pepper, and cinnamon until well combined. Fill each hollowed out vegetable with the mixture, until about 3/4 full, then place them in the bottom of a large pan in one layer.
- Mix together sauce ingredients and pour over vegetables. Put a plate on top that is large enough to cover all of the veggies, then put a heavy bowl of water on top to weigh down the plate.
- Bring to the boil, then cook over medium heat for one hour. Serve with salad on the side and enjoy!
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