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Before you jump to Shepard's Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a good deal more popular than before and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.
Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to shepard's pie recipe. You can cook shepard's pie using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Shepard's Pie:
- Use 450 grams Ground lamb
- Provide 1/2 Onion (minced)
- Use 40 grams Carrot (minced)
- Provide 1/2 clove Garlic (minced)
- Take 2 tsp White flour
- You need 1 dash Cinnamon powder
- You need 1 pinch Thyme
- Use 140 ml Vegetable soup stock (or stock granules dissolved in water)
- Take 1 tbsp Tomato purée
- Prepare 1 tsp Worcestershire sauce
- Use 2 tsp Olive oil
- Use 1 Salt, pepper
- Use 400 grams Potatoes
- You need 20 grams Butter
- You need 1/2 Leek (or Japanese leek)
- Use 40 grams Cheddar cheese
Instructions to make Shepard's Pie:
- Heat olive oil in a large saucepan. Cook the minced onion and garlic.
- Remove Step 1 to a plate. Cook the ground meat in the same pot and season with salt and pepper.
- Return Step 1 to Step 2. Add the flour, cinnamon, and thyme. Pour in the soup stock and boil for 5-6 minutes.
- Add the tomato purée and Worcestershire sauce to flavor.
- Boil or steam the potatoes and remove the skins while still hot. Mash them and combine with the butter.
- Place Step 4 into a heat-resistant dish. Top with Step 5. Cut the leek into 1 cm squares and scatter over the top of the pie with the shredded cheese. Bake for 10 minutes at 180°C.
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