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Before you jump to Azerbaijani fruit soup (Ash-e Meveh) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making some minor changes can positively impact daily eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to azerbaijani fruit soup (ash-e meveh) recipe. You can cook azerbaijani fruit soup (ash-e meveh) using 15 ingredients and 19 steps. Here is how you do it.
The ingredients needed to prepare Azerbaijani fruit soup (Ash-e Meveh):
- Take 1/2 cup rice
- Prepare 1/3 cup cooked yellow split peas
- You need 1/4 cup sugar
- You need 1/4 cup vinegar
- Get 2 medium onions, peeled
- Get 3-4 apricots for per person
- Provide 3-4 prunes for per person
- Use 1/2 Tsp turmeric
- Provide Pinch Salt and chili flakes to taste
- Get Pinch dried mint
- Provide Vegetable oil
- You need For meatballs
- Get 150 g ground lamb or beef
- Prepare 1/2 onion, grated
- Use to taste Salt and pepper
Steps to make Azerbaijani fruit soup (Ash-e Meveh):
- Mix minced meat with grated onion. Season with salt and pepper. Give balls shape to the meat. Heat a frying pan and cook the meatballs for about 10 minutes and until brown in 2 tablespoons of oil.
- Finely chop one of the onions. Set aside. Thinly slice remaining of the onion and fry in a pan. Keep it for garnishing.
- Bring the water to a boil. Add rice, yellow split peas, chopped onion, prunes, apricots, turmeric, sugar, vinegar, oil. Simmer for 10 minutes.
- Mix in the cooked meatballs. Partially cover the pot and simmer for 20 minutes.
- Once it is cooked, remove from the heat. Taste and adjust sugar or vinegar to your liking. Set it for few minutes all flavour come together.
- Ladle into bowls, garnish with fried onions and fried mint. Serve it warm Nosh-e jan
- Ingredients
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