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We hope you got insight from reading it, now let’s go back to stew beef recipe. To make stew beef you need 27 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Stew beef:
- Provide beef——-
- You need 2 pounds chuck roast
- Get 2-1/4 pound bottom round
- Take marinade———
- Use 1/2 cup extra Virgin olive oil
- Use 1/3 cup Chinese black vinegar
- You need rub——–
- Provide 2 tablespoons salt
- Take 1 teaspoon dry mustard powder, yellow
- Provide 1 tablespoon granulated garlic powder
- Prepare 1 tablespoon smoked paprika
- Get 2 teaspoon file, gumbo
- Prepare 1 teaspoon ground black pepper
- Prepare 2 teaspoon ground turmeric
- Provide Vegetables——-
- Provide 2 pounds cauliflower
- You need 2 pounds chopped carrots
- Take 2 small onions, quartered
- Take 1/2 green bell pepper
- Take cooking adds——–
- Provide 1/2 cup sugar
- Provide 1-1/2 tablespoons tomato paste
- Provide 1/3 cup wine I used Chinese Shaoxing wine
- Use 1 cup gram flour (bensan) chickpea flour
- You need 2 quarts water
- Prepare 1 teaspoon salt
- You need to taste salt
Instructions to make Stew beef:
- Trim the fat and gristle from the beef. Put into a pot of water 2 quarts, and boil add sugar, black vinegar, salt, white pepper and garlic. Boil for 30 minutes. Set aside. Discard the beef trimmings after you make the broth.
- Add your beef to a bag with the marinade. Let sit 1 hour
- Preheat oven 400 degrees Fahrenheit
- Add carrots and onions to the beef in a bag along with the marinade.
- Let it sit for 20 minutes with everything coated in the bag.
- Pour the bag into a roaster adding half the broth put into oven for 1 hour covered.
- Take the meat and vegetables out and add wine and Tomato paste to liquids in roaster.
- Bring to a boil add chickpea flour stirring constantly as it will thicken.
- Cut the beef up into bite sized pieces. Add back to roaster.
- Then add the vegetables. Stir everything coating the stew beef.
- Serve I hope you enjoy!
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