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Rebekah's Oven baked salmon and asparagus.
Rebekah's Oven baked salmon and asparagus.

Before you jump to Rebekah's Oven baked salmon and asparagus. recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a couple of small changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to rebekah's oven baked salmon and asparagus. recipe. You can cook rebekah's oven baked salmon and asparagus. using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Rebekah's Oven baked salmon and asparagus.:
  1. Take 1 lemon pepper
  2. Prepare 1 garlic powder
  3. Prepare 1 pepper
  4. Use 1 butter
  5. Use 1 seasoning salt
  6. Use 1 salmon fillet
  7. Take 1 pack of asparagus
  8. You need 1 instant rice ( optional)
Instructions to make Rebekah's Oven baked salmon and asparagus.:
  1. Set oven to 450. Foil a baking pan and dust it with melted butter
  2. Wash and pat salmon dry with paper towel. Brush salmon fillets lightly with.butter.
  3. Season your fillets as desired. The combination I used was delish!
  4. Wash asparagus , butter them lightly. Season as desired. Place evenly on pan with fillets.
  5. Out in oven for 10 minutes flip asparagus so they don't burn. Put back in for another 10.
  6. WALA. DELICIOUS MEAL!

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