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Before you jump to Asparagus + Roasted Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by making some simple changes.
You can get results without having to remove foods from your diet or make considerable changes immediately. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will find that you no longer want to eat the old diet.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to asparagus + roasted chicken recipe. To cook asparagus + roasted chicken you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Asparagus + Roasted Chicken:
- You need 1 whole chicken
- Use 1 lb Asparagus
- Provide 1 bunch Kale
- Provide 1-2 lb baking potatoes (russet)
- Provide 2-3 whole garlic bulbs
- Use 2-3 tbsp salt
- Use 2 tbsp pepper
- Use 2 tbsp chilli flakes
- Use 3-4 tbsp olive oil
- You need 1 lemon
Instructions to make Asparagus + Roasted Chicken:
- Clean the chicken and season with salt pepper and chilli flakes for 2-3 hrs.
- Preheat the oven 400F for 2min.
- Wash potatoes, Kale and asparagus.
- Insert the lemon inside the chicken keep in a baking glass/tray, toss garlic and potatoes and bake for 45-50 minutes.
- Spray some olive oil and salt to kale and asparagus and toss to the tray within the last 20minutes to be completed. You can apply some olive oil to the chicken as well.
- Use a fork to check the chicken whether it is done.Serve hot and enjoy !
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