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Before you jump to Sheet Pan Roast Balsamic Chicken with Tomatoes, Onions & Asparagus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a great start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to sheet pan roast balsamic chicken with tomatoes, onions & asparagus recipe. You can have sheet pan roast balsamic chicken with tomatoes, onions & asparagus using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Sheet Pan Roast Balsamic Chicken with Tomatoes, Onions & Asparagus:
- Take 5 pounds bone-in, skin-on chicken pieces
- Provide 2-2.5 teaspoons salt
- Use 1 teaspoon sugar
- Take 3 cloves garlic, grated OR 2 teaspoons garlic powder (not garlic salt)
- Use 1 teaspoon dried thyme
- Use 1 teaspoon dried rosemary
- Provide 1/4 cup Balsamic vinegar
- Take 1/4 cup yogurt
- Use 1 Tablespoon olive oil plus more for veg
- Use 2 Tablespoons butter
- You need 1 onion, peeled, halved, halves cut into quarters
- Take 12-15 cherry tomatoes
- Provide 1 pound asparagus, woody part of stem removed, cut into 1.5-inch pieces
Steps to make Sheet Pan Roast Balsamic Chicken with Tomatoes, Onions & Asparagus:
- Mix salt, sugar, garlic, thyme, rosemary, Balsamic vinegar, and yogurt in a bowl until all the salt and sugar are dissolved. - - In a large mixing bowl, thoroughly mix the chicken pieces with the mixture, making sure it's evenly distributed. - - After that, add in the olive oil and mix thoroughly again. Set aside on the counter and let the flavors absorb. If you're going to roast within 90 minutes, no need to refrigerate. That will just slow down the marinating process.
- While the chicken is taking up the seasoning, preheat the oven to 425F. - - After the oven is preheated, put your sheet pan in the oven, empty, for about 10 minutes total, adding the butter and letting it melt in the last minute. This butter along with the heat of the pan will help sear the bottom sides of the chicken and also make your pan sauce extra delicious.
- In a separate medium bowl, toss your tomatoes and onions with a teaspoon of olive oil and a good pinch of salt.
- Place your chicken in a single layer, skin side up, on your sheet pan. Try not to have the pieces touch. - - Then place onions and tomatoes between the chicken pieces. - - Roast for 25 minutes before adding your asparagus.
- While the chicken, tomatoes, and onions are roasting, toss the asparagus with a teaspoon of olive oil and a good pinch of salt. (I just used the same bowl as I used for the tomatoes and onions.)
- After the chicken, tomatoes, and onions have been roasting for 25 minutes, scatter the asparagus over the pan and roast another 20 minutes.
- That's it! I served it with a Spring Greens Salad dressed with Balsamic vinaigrette and lots of crusty bread for sopping up that yummy pan sauce. - - Enjoy. :)
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