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Before you jump to Asparagus chicken cassarole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by making a couple of simple changes.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to asparagus chicken cassarole recipe. To cook asparagus chicken cassarole you only need 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Asparagus chicken cassarole:
- Prepare 3 chicken breasts, chopped
- Provide 1 jar of prego white sauce (any flavor)
- Use 1 garlic salt
- Prepare 8 asparagus stalks, chopped
- Provide 1 packages French fried onions
- Provide 1 mushrooms and or onions (if desired)
Steps to make Asparagus chicken cassarole:
- Preheat oven to 350.
- Spray cooking dish with cooking spray, I like olive oil. Place uncooked chopped chicken into dish.
- Sprinkle chicken with garlic salt then top with chopped asparagus (and mushrooms and onions if you like).
- Cover evenly with the jar of prego white sauce and bake at 350 for 30 minutes.
- Remove from oven and cover with onion topper then bake for 10 minutes more.
- I served this with cornbread.
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