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Before you jump to Roasted chicken breast with cherry tomatoes & asparagus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, simply making some modest changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to roasted chicken breast with cherry tomatoes & asparagus recipe. You can cook roasted chicken breast with cherry tomatoes & asparagus using 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Roasted chicken breast with cherry tomatoes & asparagus:
- Get 1 chicken breast
- Take 8 stick asparagus, trimmed
- Prepare 6 cherry tomatoes
- Use 2 sprigs rosemary
- Get 1 pinch sea salt
- Take 1 pinch freshly ground black pepper
- Take 1 olive oil
- Prepare 1 white wine
- Use 1 balsamic vinegar
Instructions to make Roasted chicken breast with cherry tomatoes & asparagus:
- Preheat the oven to 200°C/400°F/gas 6. Put 1 chicken breast, with its skin left on, in a bowl. Add 8 trimmed sticks of asparagus, 6 halved cherry tomatoes and the leaves from 1 sprig of fresh rosemary plus a whole sprig of rosemary as well. Toss everything together with a pinch of sea salt and freshly ground black pepper and a drizzle of olive oil.
- Put the veg into a tinfoil tray and place the chicken and rosemary sprig on top. Season well. Add some white wine and cook in the middle of the oven for 25 to 35 minutes. Serve drizzled with balsamic vinegar.
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