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Before you jump to Sauteed asparagus and ham recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.
Initially, you must be very careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sauteed asparagus and ham recipe. You can cook sauteed asparagus and ham using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sauteed asparagus and ham:
- Take 1 can asparagus
- Get 1 onion
- Provide 1/2 cup diced ham
- Get 1 egg
- Use 1/3 cup skim milk
Instructions to make Sauteed asparagus and ham:
- Drain and rinse the asparagus.
- Dice the onion and ham. Saute together for 6-10 minutes.
- Add asparagus to onion and ham mixture. Stir over medium heat.
- Whisk the egg and milk together and use a second pan to scramble.
- Add the scrambled egg to the asparagus and toss to mix.
- Serve warm.
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