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Before you jump to Ham and asparagus casserole recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Healthy and balanced eating encourages a feeling of well being. If we eat more healthy meals and less of the detrimental ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it’s snack time. Shopping for snack foods can be a challenge because you have countless options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Probably the most popular snack foods is yogurt. Eating fat free yogurt in place of a healthy larger lunch is not a good idea. You can’t beat yogurt whenever it comes to a wholesome snack though. It contains tons of calcium, proteins, and B vitamins. Yogurt is simple for the human body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a tasty snack.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to ham and asparagus casserole recipe. To cook ham and asparagus casserole you need 9 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Ham and asparagus casserole:
- Prepare 1 bunch green asparagus
- Prepare 1 bunch green onions
- Use 1 cup mushrooms
- Use 1 can low fat cream of mushroom soup
- Take 1 cup low fat sour cream
- Provide 2 tbsp water
- Take 2 cup shredded cheddar jack cheese
- Use 2 cup cooked ham
- Get 1 1/3 cup dried crispy fried onions
Steps to make Ham and asparagus casserole:
- Dice the ham and saute to thoroughly cook. Set aside.
- Wash and rinse asparagus. Cut woody ends off and discard. Cut spears into 2 to 3 inch pieces and set aside.
- In a medium bowl stir the soup, sour cream and water together.
- Cut the roots off the onions and trim the stem tops. Dice the onions and stems and place them in the bowl with the soup.
- Slice the mushrooms and mix with the soup, sour cream and green onions. Set aside.
- Shred cheese into a separate bowl and set aside.
- Measure the commercial crispy fried onions and set aside.
- Assemble the casserole. Use 1/2 the ingredients - from bottom to top layer: asparagus > soup mixture > ham > cheese > fried onions.
- Repeat step 8 to build next tier except don't add final fried onion layer.
- Bake covered for 30 minutes at 350°F.
- Add the rest of the fried onions and bake uncovered 5 minutes. Turn off oven and let casserole stand 15 minutes in cooling oven to set.
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