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Salmon with roast asparagus, potatoes etc.
Salmon with roast asparagus, potatoes etc.

Before you jump to Salmon with roast asparagus, potatoes etc. recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to salmon with roast asparagus, potatoes etc. recipe. To make salmon with roast asparagus, potatoes etc. you need 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Salmon with roast asparagus, potatoes etc.:
  1. Prepare 2 salmon fillets
  2. Take 500 grams new potatoes
  3. Get 12 asparagus spears (trimmed/halved)
  4. Prepare 2 courgettes (1cm-thick sliced)
  5. Take 300 grams cherry tomatoes
  6. Take 1 bunch basil leaves
  7. Use 1 tbsp fresh dill (chopped)
  8. Prepare 2 tbsp olive oil
  9. Use 2 tbsp balsamic vinegar
  10. Provide 1 tbsp garlic oil (optional)
  11. You need 1 dash lemon juice
Steps to make Salmon with roast asparagus, potatoes etc.:
  1. Preheat oven to 220 Celsius
  2. Tip potatoes (seasoned to taste) and coated with 1 tbsp olive oil (or garlic oil) into a roasting pan
  3. Arrange potatoes, cut-side down, in the pan and roast for 10 -12 mins until beginning to brown. Turn the potatoes over and roast for a further 10 mins until browned on top.
  4. While potatoes are roasting, season salmon with pepper and lemon juice (according to taste)
  5. Remove pan from oven, toss asparagus, chopped dill and courgette slices in with potatoes and return to the oven for a further 15 mins
  6. Remove pan from oven once again, throw in cherry tomatoes and vinegar and nestle the salmon amongst the vegetables, skin side down
  7. Drizzle with the remaining oil and return to the oven for a final 10-15 mins
  8. Remove pan from oven, scatter the basil leaves and serve everything scooped straight from the dish

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