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Asparagus Chicken Pasta
Asparagus Chicken Pasta

Before you jump to Asparagus Chicken Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some modest changes can positively affect everyday eating habits.

One way to address this to start seeing some results is to realize that you do not need to alter everything right away or that you should completely get rid of certain foods from your diet. Even more important than wholly modifying your diet is just substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to asparagus chicken pasta recipe. To make asparagus chicken pasta you need 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Asparagus Chicken Pasta:
  1. You need 8 oz boneless skinless chicken breasts
  2. Provide 8 oz fettuccine
  3. Provide 12 stalks asparagus, trimmed
  4. Get 4 oz cherry tomatoes
  5. Use 3 cloves garlic, minced
  6. Prepare 1/4 cup basil pesto
Steps to make Asparagus Chicken Pasta:
  1. Cook fettuccine according to package directions. *Reserve 3/4 cup pasta water.
  2. Heat olive oil in a large pan over medium heat. Season both sides of your chicken well (I used seasoned salt, garlic powder and pepper).
  3. Cook chicken 4-5 minutes per side until it is browned and no longer pink. *Do not overcook.
  4. Transfer chicken to a plate and return pan to medium heat. Add a touch more olive oil.
  5. Add asparagus and tomatoes. Season well. Cook several minutes until asparagus starts to soften and turns bright green.
  6. Add garlic and sauté 1-2 more minutes until tomatoes start to burst. Add half of the pasta water and pesto. Stir to combine. If not enough liquid, add the rest.
  7. Once thickened, remove from heat and add chicken and pasta. Use tongs to coat well and serve.

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