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Lemon asparagus chicken pasta
Lemon asparagus chicken pasta

Before you jump to Lemon asparagus chicken pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably pick out many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lemon asparagus chicken pasta recipe. You can cook lemon asparagus chicken pasta using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Lemon asparagus chicken pasta:
  1. Prepare 1 lb. linguine or spaghetti
  2. Prepare kosher salt
  3. Get 1 tbsp. extra-virgin olive oil
  4. Use 1 lb. boneless skinless chicken breasts
  5. Use Freshly ground black pepper
  6. Get 2 tsp. Italian seasoning
  7. Provide 2 tbsp. butter
  8. Get 1 small red onion, chopped
  9. Prepare 1 lb. asparagus, stalks trimmed and cut into thirds or quartered
  10. Get 3/4 c heavy cream
  11. You need 1/2 c. low-sodium chicken broth
  12. Take Juice of 1 lemon
  13. Get 3 cloves garlic, minced
  14. Take 3/4 c. shredded mozzarella
  15. Use 1/2 c. freshly grated Parmesan, plus more for garnish
  16. Provide 1 lemon, sliced into half moons
  17. Take Freshly chopped parsley, for garnish
Instructions to make Lemon asparagus chicken pasta:
  1. In a large pot of salted boiling water, cook pasta according to package directions until al dente. Drain and return to pot.
  2. In a skillet over medium heat, heat olive oil. Add chicken and season with salt, pepper, and Italian seasoning. Cook until golden and no longer pink, 8 minutes per side. Transfer to a plate to let rest, then thinly slice.
  3. To skillet, melt butter over medium heat. Add red onion and asparagus and season with salt and pepper. Cook until tender, 5 minutes, then add heavy cream, chicken broth, lemon juice, and garlic and simmer 5 minutes.
  4. Stir in cheeses and let cook until melty, then add lemon slices and cooked linguine.
  5. Top with sliced chicken and garnish with more Parmesan and parsley.

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